Benefits of Participation

• Physical exercise positively impacts health, mood and anxiety.
• Emphasis on sports training helps athletes maintain a healthy weight.
• Athletes participate in activities that enhance their self-esteem and help them see that they can achieve goals that they set for themselves.
• Athletes have many opportunities to make new friends and socialize in an environment that is accepting and encouraging.
• Travel opportunities allow athletes to gain life experiences and skills that will positively impact all areas of their lives.
• The Athlete Leadership Programs offer athletes opportunities to get involved in decision-making, public speaking, and leadership roles in their communities.